CREAMY MEATBALL DINNER by www.country-cooking.com
1/2 c Soft whole wheat Bread Crumbs
1/2 Cup apple juice or water
1 Beaten Egg
2 tbsp Snipped parsley
2 tbsp Milk
1/2 tsp Dried basil,crushed
1 tbsp Chopped onion
2 c Frozen crinkle-cut carrots
1/4 tsp Salt
2 tbsp Margarine or butter,melted
3/4 lb Ground Beef
1/2 c Brown Rice, cooked
1 can (10 3/4 oz) condensed cream of mushroom Soup
Combine crumbs,Egg,milk,onion and salt.Add Beef;mix well.Shape
mixture into 20 meatballs; place in 15 x 10 x 1" pan.
Bake,uncovered,in 375 degree oven 15 minutes. Drain and cool.
Combine Soup,apple juice,parsley and basil; add meatballs and stir to
coat.Divide Rice among 4 shallow single-serving baking dishes.Top
with 5 meatballs and some Sauce. Place carrots at one end of dish;
drizzle with margarine.Cover with moisture and vapor-proof wrap;
freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4
hours,or cook,covered,on 70 % powder (medium high) 10 to 12
minutes in the Microwave,turning once. Makes 4 servings.
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